RajaYoga Meditation

RajaYoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul's original qualities and virtues. It provides many answers to age-old questions relating to our identity and purpose and opens up a pathway to true peace of mind and a natural state of happiness. At its deepest level, RajaYoga Meditation is taught as a method of self-awareness, leading ultimately to self-realisation.

Benefits of RajaYoga Meditation

• Peace of Mind
• Relaxation of body, mind and spirit
• New attitudes and responses to life
• Positive relationships
• A deep sense of self-worth Greater concentration and clarity
• A clearer sense of purpose
• Inner stability and contentment

Power of thoughts !

Thoughts have great power, they are like seeds you plant in your mind.

The more you hold onto a particular thought, the more power you invest in it. Positive thoughts give us energy and strength. Negative thoughts rob us of power and make us feel tired and strained.

We are by nature positive. Negativity is the result of faulty thinking. You can change if you want to. You can't control other people, situation or circumstances, but you can control what is going on inside you. It takes time to change and transform those old patterns of thinking.

Be patient with yourself.

Spiritual Progress

There is benefit for you in every situation. If, that is, you know how to look for it. The idea behind steady spiritual progress is to see every circumstance and situation (particularly those that challenge you) as a tailor-made lesson in your personal plan for self-development. For example, in a situation where hurtful or angry words were exchanged, why not see it as the chance either to perceive things about your own character which need changing or to rehearse some virtue or quality that you need to put into practice more often? Actually, we should be grateful for the opportunity to evaluate ourselves. In this way you can transform anything into a constructive lesson. Never think that you've learned enough and now can stop. You should love it when people try to correct you or give you advice. It keeps you alert and gives you plenty of opportunity to put your truth into practice. It's a sign of great danger to be unable to accept criticism and instead use your understanding to criticize others. Realize deeply the significance of every moment, and your spiritual progress will be assured.

How Not to Get Tired

It's not busyness in life that makes you tired. It is thinking too much that makes us tired . How not to get tired ? Don't get distracted, get upset or get too lost in anything or or anyone . Don't think too much about the work . Just do it ! Then your mind will stay rested whilst you work .

Spotting Qualities

A compassionate person develops an eye for spotting the qualities that make each person special. Even when others are at their lowest ebb, it is possible to help them restore their self-belief by keeping a firm, clear vision of their goodness and specialties. Taking a gently encouraging approach, one must never give up on anyone.

Determination and Patience !

Determination is the strength that will enable you to pass the barrier of useless thoughts to create positive thoughts and to be successful in whatever you wish . It comes from within and its partner is patience . Patience teaches you not to push but rather to wait and appreciate the game of life instead, knowing that nothing remains the same and everything will change at some point of life.

Letting Go of Hurt & Mistrust

When someone has done what we neither expected nor wanted them to do , our attachment to our expectation causes us to be hurt. The hurt imagined or not , causes mistrust to arise within us. To free ourselves from habitual mistrust of others , we have to become aware that it's our response that contains the hurt , and not the other person's behavior that causes the hurt. Realize- it is not what you say , it is what I do with what you say or do that makes me feel this way .